What is the most common pickleball injury and how to prevent it
Because of the nature of the game, common pickleball injuries often result from repetitive stress or sudden, intense movements. Some of the most frequently reported injuries include sprains, strains, and tendon issues, which typically affect the elbows, shoulders, knees, ankles, and lower back. These injuries are often linked to overuse, improper form, or a lack of adequate conditioning.
A Common Pickleball Injury: Pickleball Elbow
One of the most frequently seen injuries among pickleball players is commonly referred to as “pickleball elbow.” Technically known as lateral epicondylitis or tennis elbow, this injury involves inflammation of the tendons on the outside of the elbow. It’s a repetitive strain injury, often brought on by the same wrist and forearm motions used when swinging a pickleball paddle.
Causes of Pickleball Elbow: Pickleball elbow occurs due to overuse of the wrist and forearm muscles, particularly during backhand swings. When players repeatedly use improper form or swing with too much force, it puts excessive strain on the tendons around the elbow. Playing for extended periods without taking breaks or switching up techniques can also increase the risk of developing this injury.
Symptoms of Pickleball Elbow: Symptoms usually include pain and tenderness on the outside of the elbow, which may extend down into the forearm. Many players also notice a weakened grip and pain when trying to grip their paddle or other objects. If left untreated, pickleball elbow can worsen over time, making even simple daily activities uncomfortable.
Who Is Most at Risk? Beginner players who are still mastering proper techniques are particularly susceptible, as are older players who may have weaker tendons and muscles. Additionally, players who practice frequently or have a history of elbow injuries should be especially mindful of symptoms to avoid aggravating their elbows.
